Elimination Diet, Dr. Karen Vrchota

Allowed Foods

 GrainsFruitsVegetablesProteinsBeveragesSnacksOilsMiscellaneous
Rice_Whole grainFresh FruitFresh VegetablesAdditive-free meat, ideally certified organicWaterRaisins (unsulfured)OlivePure Honey
Rice_WhitePotatoesChickenUnflavored mineral waterRice Cakes/Crackers_plainSafflowerPure Maple Syrup
Rice_BasmatiFrench Fries (made with allowed oil)TurkeySingle-herb or plain teaSunflowerOil/Vinegar Dressing
Rice_JasmineVealAlmond MilkSesameSea Salt
Rice_Wild RiceGrass-fed BeefRice MilkCoconutPepper
PorkCoconut MilkPure3 Single Herbs (Basil, Oregano, etc.)
LambXylitol or baking soda toothpaste


Not-Allowed Foods

GrainsFruitsVegetablesProteinsBeveragesSnacksOilsMiscellaneousMiscellaneous
Heavily Processed Rice (box rice)Citrus, Orange, Lemon, Lime, GrapefruitCornSoybeansMilkNothing with Soy, Tamari, or other grainsIs Avocado oil ok?Sugar
No other gluten-free grains (no oats, quinoa, etc.)PineappleFrozen VegetablesAll Soy ProductsDairy Coffee Drinks with Casein or WheyMost snacksButterAll Sweeteners (except the two allowed)
GlutenStrawberriesCanned VegetablesPeanuts / Peanut ButterFruit BeveragesChocolateAll MargarinesBread
WheatCanned FruitsLuncheon MeatKool-AidChewing GumAll Diet SpreadsCake
RyeFrozen Fruits containing Corn Starch &/or other additivesHot Dogs, WeinersSoda PopIce CreamPeanut OilCookies
KamutBaconCoffeeCorn OilMouthwash
SpeltArtificially-dyed meat, hamburgerAlcoholToothpaste
BarleyHamJelly
TriticaleDyed SalmonJam
Wheat flourAll ShellfishJello
Most Cakes, Cookies, Bread, Baked GoodsBreaded MeatsSorbitol (Corn)
PopcornMeats with StuffingHerb Blends (chili powder, seasoning mixes, etc.)
CornEggsTobacco
Cereal Mixtures, GranolaCheese
Malt, & Malt FlavorSoy Cheese
Malt Vinegar


Daily Record

Day Dietary Requirment Notes Date
01-07 Elimination Diet Purification Period Did a pre prep for 2 weeks before looking over my normal food.  Then went strict onto rice, meat, fresh veggies, & fresh fruit only. 2018-08-13to21
08 Dairy 61 pulse before / 61-62 after pint glass of milk. WI cheese curds=gassy after 1 hour eating.  Smoothie of fresh fruit (apple, pear, peach, blueberry), yogurt, milk, etc.  Volunteered 4 hours, brought smoothie but didn’t drink=busy.  Slight head/neck ache afterwards, don’t feel from dairy however; suspect heat, hunger, busy day. Dinner = flank steak, garden salad, 1 pint cottage cheese, 1/2 gal whole milk (for whole day), WI cheese curds. Stomach full right away (overate).  Pulse 68-78 consistent.  Going to bed and still feel like stomach is full. No heartburn, but thirsty. Had a bad night sleep with a stuffy nose. 2018-08-22
09 Elimination Diet Felt okay despite less sleep last night 2018-08-23
10 Elimination Diet 2018-08-24
11 Wheat Gluten eaten: Pasta, Olive oil, onions for breakfast & dinner with a smoothie also at dinner.  Very tired in morning after work. 2018-08-25
12 Elimination Diet 2018-08-26
13 Elimination Diet Mild heartburn for some hours (overeating?)  Last night at work ate rice , 2 chicken patties, cucumbers, smoothie, bananas, pecans, rice cake snack.  Home: slept 2-1/2″ hours, stomach feels full with heartburn.  Alot of heartburn today, not intense but constant burn with moments of higher intensity. 2018-08-27
14 Sugar Had intermittent heartburn throughout day.  Feels like sugar reaction. 2018-08-28
15 Egg Felt okay all day. 2018-08-29
16 Cocoa Felt okay all day. 2018-08-30
17 Food Coloring Missed this today. 2018-08-31
18 Corn Felt okay all day. 2018-09-01
19 Citrus Felt okay all day. 2018-09-02
20 Peanut Butter Felt okay all day. 2018-09-03
21 Preservatives 2018-09-04
22 Soy 2018-09-05
23 Coffee
24 Alcohol Bad reaction to alcohol.  Even 1 beer can result in a slight headache.
25 Any Suspected Foods

 

 

 


Other Notes

Vinegar Explained

Elimination-Diet.pdf